The NutriFit food diary
The NutriFit food diary supports three input modes: photo estimation, the product database and manual entry. It tracks calories and macronutrients as well as micronutrients, and lets you build daily, weekly and composite menus.
Three ways to log a meal
- Photo — estimate a dish from a picture; the fastest route for everyday logging.
- Product database — search a catalogue with composition and nutrients.
- Manual entry — full control for precise counting.
Why it matters for the specialist
Eating patterns become visible long before lab markers change. The diary exposes deficits and behavioural mistakes: chronic protein shortfall, low fibre, calorie spikes in the evening.
Practical rule
Completeness beats precision. Seven roughly logged days are more useful than two perfect ones.
FAQ
How accurate is photo estimation?
It gives a workable approximation for everyday logging. For higher precision, refine the product via the database or enter grams manually.