NutriFit analyzes your data, builds a starting plan, and helps you reach the result
You can start with a short questionnaire and immediately get a preliminary forecast. If you add body metrics, habits, nutrition, physical activity, and lab tests, the recommendations become more precise. After you save the profile, NutriFit starts guiding you, updating the plan, and helping you move toward the goal.
From the first data entry to personal guidance
NutriFit does not just calculate starting metrics, but gradually turns your profile into a working system for managing nutrition, activity, lab tests, and progress.
You fill out a short questionnaire
The system receives basic data: goal, age, gender, height, weight, activity, and other key parameters. This is enough for the first forecast.
You add body metrics and routine
Body fat percentage, waist, hips, sleep, stress, and other data help the system better understand the starting shape, routine stability, and risk of breakdown.
You can upload lab tests
NutriFit can recognize lab tests from photos, scans, and PDFs, and also supports manual input. This provides a deeper understanding of the body and allows accounting for biomarkers and deficiencies.
The system creates a starting result
You get a preliminary personal forecast: benchmarks for calories, protein, first actions, and recommendations for where to begin.
You save your profile and start tracking
After saving, NutriFit starts guiding: reminders, data history, tracking plan execution, and recording progress.
Artificial intelligence updates the program
AI in NutriFit does not replace a consultant but helps them work more precisely. The system analyzes your data, offers additional recommendations, and helps refine the plan, but final decisions and responsibility for the result remain with your consultant. This tandem of a consultant and AI provides the highest quality and most personalized result.
Which data affects the result
NutriFit gradually builds a holistic picture: basic data, body metrics, nutrition, physical activity, habits, and lab results. All of this is used for calculating the program and its ongoing adjustments.
Basic data
required- Goal, age, gender, height, and weight
- Baseline for the first forecast
- Foundation for calorie and starting benchmarks calculation
Body metrics
+6% precision- Body fat percentage, waist, and hip circumference
- More accurately estimate the initial shape
- Help choose a realistic plan
Physical activity
activity module- 200+ sports and physical activities
- Tracking of workouts, energy expenditure, and dynamics
- Helps adjust activity and recovery
Nutrition and menu
full nutrition control- Calories, proteins, fats, carbs
- Micro- and macronutrients of foods
- Building menus for day, week, and composite diets
Habits and routine
+8% precision- Sleep, stress, water, routine, and behavior
- Assessing the sustainability of the program
- Identifying the risk of breakdown and reasons for abandoning the plan
Lab tests
+10% precision- Photos, scans, PDF, and manual input
- Tracking biomarkers, deficiencies, and biochemistry
- Tracking real improvements through lab results
Not just a forecast, but a system that helps you move toward the goal
The very first result is not about numbers, but about ongoing guidance. After saving the profile, NutriFit becomes a working environment for controlling the plan, progress, and recommendations.
Start with the questionnaire and get your first personal forecast
Even if you don’t want to fill in everything in detail right away, start with the basics. NutriFit will show a starting result, and later you can add more information to make recommendations more accurate.