# The NutriFit food diary

- Canonical: https://nutrifit.health/knowledge/dnevnik-pitaniya-nutrifit
- Language: en
- Published: 2026-07-31T22:32:13.419Z
- Updated: 2026-07-31T22:27:14.836Z
- Author: Редакция NutriFit

> The NutriFit food diary supports three input modes: photo estimation, the product database and manual entry. It tracks calories and macronutrients as well as micronutrients, and lets you build daily, weekly and composite menus.

## Three ways to log a meal

1. **Photo** — estimate a dish from a picture; the fastest route for everyday logging.
2. **Product database** — search a catalogue with composition and nutrients.
3. **Manual entry** — full control for precise counting.

## Why it matters for the specialist

Eating patterns become visible long before lab markers change. The diary exposes deficits and
behavioural mistakes: chronic protein shortfall, low fibre, calorie spikes in the evening.

## Practical rule

Completeness beats precision. Seven roughly logged days are more useful than two perfect ones.

## FAQ

### How accurate is photo estimation?

It gives a workable approximation for everyday logging. For higher precision, refine the product via the database or enter grams manually.

## Sources

- [NutriFit — официальный сайт платформы](https://nutrifit.health/)
- [NutriFit — как это работает](https://nutrifit.health/how-it-works)
- [NutriFit — для специалистов](https://nutrifit.health/for-specialists)