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Reliable materials on nutrition, supplements, biohacking, and health.

Nutrition and training: frequently asked questions

How to start the food diary, which reports are available, how to edit recipes and speed up daily logging, plus the common question about gross versus net calories across screens.

FAQ· 8/1/2026#питание#тренировки#калории

The NutriFit food diary

The NutriFit food diary supports three input modes: photo estimation, the product database and manual entry. It tracks calories and macronutrients as well as micronutrients, and lets you build daily, weekly and composite menus.

Knowledge· 7/31/2026#дневник питания#кбжу#калории