Wellness test: a personal calculation in two minutes
The wellness test is the short questionnaire that starts your work in NutriFit. From goal, sex, age, height, weight and activity level the system calculates maintenance calories, target calories, protein, BMI and water, then suggests which module to start with.
Why the test exists
The first result matters not for the numbers themselves but for the guidance that follows. The test gives a starting point: clear reference values and a first step to build on.
Required fields
Six values are enough for the first calculation: goal, sex, age, height, weight and activity level.
What refines the result
- Body fat percentage, waist and hip circumference — a more accurate view of the starting shape.
- Measurements and habits — sleep, stress, water and routine show how sustainable the plan is.
- Lab results — biomarkers and deficiencies make the forecast deeper.
FAQ
How long does the questionnaire take?
The required fields take about two minutes. Measurements, habits and lab results can be added later to improve accuracy.