Body measurements and progress dynamics
Weight, body fat percentage and waist and hip circumference form an objective picture of body change. NutriFit stores measurement history, reminds about weigh-ins and shows dynamics next to nutrition and activity.
Tracked metrics
- Weight — the baseline control point, sensitive to water fluctuation.
- Body fat percentage — refines body composition.
- Waist and hip circumference — reveal change where weight can stall.
Why weight alone is not enough
Weight fluctuates day to day. Circumferences and body fat change slower but describe the direction of the process more honestly.
FAQ
Why does weight stall while circumferences shrink?
This happens when fat mass drops while muscle mass is retained or increases, which is why NutriFit asks for more than weight alone.