How to get started with NutriFit: six steps
A step-by-step first-run scenario for NutriFit: from the short questionnaire and body metrics to uploading lab results, saving the profile and moving into continuous guidance.
Step 1. Fill in the short questionnaire
The system receives goal, age, sex, height, weight and activity level — enough for a first forecast.
Step 2. Add body metrics and routine
Body fat, waist, hips, sleep and stress help the system understand your starting shape.
Step 3. Optionally upload lab results
NutriFit recognises lab reports from photos, scans and PDF files, and also supports manual entry.
Step 4. Get your starting result
You receive calorie and protein references, first actions and a recommended module to begin with.
Step 5. Save the profile and start tracking
After saving, NutriFit switches to guidance: reminders, data history and progress tracking.
Step 6. Let the system update the programme
AI regularly reviews what you log and revises recommendations as new data arrives.
FAQ
Do I have to upload lab results at the start?
No. The starting calculation works from basic data; lab results can be added later to make recommendations more precise.